Pilates are a low-impact way to build muscles and strength for better posture, balance and flexibility. For pilates, you don’t need to be a fitness pro and they are suitable for any experience level, from those new to exercising and also the seasoned fitness experts.
In this video, certified Pilates instructor Ana Cabán shows you a great beginners workout that you can try right now. Check out these easy and effective routines that can help you for a better posture and flexibility and for an all-round better mental and physical well-being! For even more fun exercising with other like-minded folks in London, I recommend that you check out pilates Hackney where they have awesome Pilates classes that are lots of fun!