If You Want to Get Started with Pilates

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Pilates are a low-impact way to build muscles and strength for better posture, balance and flexibility. For pilates, you don’t need to be a fitness pro and they are suitable for any experience level, from those new to exercising and also the seasoned fitness experts.

In this video, certified Pilates instructor Ana Cabán shows you a great beginners workout that you can try right now. Check out these easy and effective routines that can help you for a better posture and flexibility and for an all-round better mental and physical well-being! For even more fun exercising with other like-minded folks in London, I recommend that you check out pilates Hackney where they have awesome Pilates classes that are lots of fun!

Find Out What Your Degree Is Worth

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If you have a degree it’s likely you will earn £500,000 more during your life compared with those who did not go to university.

A study conducted by Adzuna found that those without a degree can expect to earn £15,000 less a year when they start their career as compared to those who graduated.

As seen over an entire career,the difference in earnings will add up to about one half a million pounds, the study finds.

The best salaries today can be had with degrees in engineering, computer science and maths. At the lower end of the income scale for those with degrees are studies in hospitality and tourism.

Back in June, there were 54,206 jobs available in the UK to degree holders. On average there are 4.38 applicants per vacancy.

How to Find a CBT Therapist in London

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Cognitive behavioural therapy or short CBT has shown to be an effective therapy for many mental conditions, ranging from depression and anxiety to sleeping troubles, eating disorders and many more.

Because of that, it is no surprise that increasingly more patients today are looking into cognitive behavioural therapy when they want to overcome their problems and mental struggles.

CBT Therapists: Public Vs. Private

In the United Kingdom, there are two ways of how you can get a therapist for cognitive behavioural therapy: You can get a therapist via the public healthcare system or you can choose a private CBT therapist. A private CBT therapist can have several advantages:

  • You can choose a properly accredited CBT therapist that has experience and expertise. This isn’t necessarily always the case if you get a therapist through the NHS.
  • A private CBT therapist will accommodate to your schedule and not the other way around as with a therapist assigned from the NHS. This can be important if you’re on a schedule at work or at home.
  • Several private CBT therapists don’t just offer traditional face-to-face therapy but are also offering cognitive behavioural therapy sessions online via the internet.

If you want to learn about getting private cognitive behavioural therapists in the UK, you should visit London CBT. They have plenty of helpful resources so you can easily get a good CBT therapist in London. For more information, you also see the NHS website at https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/


On Apprenticeships In The UK

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Finding an apprenticeship is anything but easy. This is not any different in any other field when people are searching for employment today.

One thing you can and should do to greatly increase your chances on the UK’s employment market is to try to get an apprenticeship.

Getting an apprenticeship is a lot easier in the UK since employers are more willing to hire an apprentice as compared to a full-time employee.

However, the biggest advantage with apprenticeships are at the side of the apprentice:

Retail apprenticeships allow you to obtain invaluable work experience. With a retail apprenticeship on your CV you can greatly increase your chances to get hired after your apprenticeship.

Today, potential employers may entirely ignore graduates that apply for a position, no matter how good their grades are. In retail, first-hand experience is amongst the most important traits you can have to increase your hiring chances.

How do you find apprenticeships in London?

If you’re reading this, you already have all resources on hand to be able to quickly find apprenticeships in retail or any other career. All you need to do is go on the internet and visit websites that list open apprenticeships in the London area. One of those sites that I can recommend is Career Map. In the same way as you would look for a normal job, it allows you to see many available apprenticeship vacancies in the UK.

Are you intending to start a great career in retail, IT or any other interesting field in the United Kingdom? Don’t lose time and look into apprenticeships as soon as you’re out of school. This will be your first step to a bright future. Apprenticeships provide many benefits for job searchers and employers and this is why I can recommend them to you!

If You’re A Singer or Musician

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The field of what’s known as “surprise music” can be a rather interesting career you could look at if you are an entertainer, in addition or singer.

Getting into this industry can also be interesting for bands.

Why dabble making rather little money with your band or as a singer singing at birthday parties or wedding receptions when you can choose to get into the surprise music field which is usually a lot more profitable?

A good example for their popularity and the success of surprise entertainment in the United Kingdom are The Singing Waiters.

As highly qualified entertainers and singers who come from the best music schools in the United Kingdom, the singing waiters have quickly realised how surprise entertainment is currently all the hype.

They are now offering musical entertainment as singing waiters but likewise perform other, highly popular acts and entertainment such as flash mobs.  Their success has made them one of the number one choices as for corporate entertainment in the UK today.

Both of those above fields, singing waiters and flash mobs are very high in demand today and the pay is above average compared to a standard band or DJ. This can be an interesting option for all those who want to make a little money on the side during study but it can also be a promising career path to take. Especially performing at a high class entertainment level for corporate entertainment can be rather profitable.

You can read all about the singing waiters at their website The Singing Waiters. There you can get an impression about what they do and how it’s done right.

On Fire Safety For Businesses

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As a present business owner or in case you’re looking to become one, safety should be one of your main priorities. With proper  safety measures in place at your business you can greatly reduce the risks of injuries and bodily harm for your staff and for yourself.

Fire Safety & Prevention For Businesses

In regards to commercial structures in the UK, a business owner must know about the British fire safety regulations.

In England and Wales, if you’re an employer, owner, landlord or occupier of business you’re responsible for fire safety and are known as the ‘responsible person’.

Let me go over some of those responsibilities you will have:

* You are obliged to carry out and regularly review a fire risk assessment of the premises

* You need to tell your employees about the risks you’ve identified

* You must put in place and maintain, appropriate fire safety measures

* You must plan for an emergency

* You must provide fire safety instruction and training

Along with the above responsibilities come other obligations.

For instance, should your commercial building exceed a height of 18 meters you will be required to put-in a dry riser system and have it maintained properly with regular dry riser testing.

In the UK, no business can operate legally without having adhered to the mandatory rules for fire safety. On the website http://argosfire.co.uk you can learn what you need to do for proper fire safety and prevention in your premises.